Natural Health and Wellness Articles & Information | Wellness Mama

Why Bentonite Clay is Amazing for Skin

Katie Wells — Fri, 30 Aug 2024 13:00:00 +0000

Bentonite clay: I brush my teeth with it, use it in deodorant, and I’ve even washed my hair with it! This unassuming clay has gained popularity for many reasons. Some love it for its natural origin. Others appreciate bentonite clay for skin, health challenges, and promoting overall wellness. People have used clay for centuries to […]

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Benefits of Bentonite Clay (& How to Use It)

Katie Wells — Fri, 23 Aug 2024 12:07:47 +0000

In modern times, we’ve largely forgotten many traditional remedies. We know the health benefits of essential oils, but other ancient remedies are less well-known and may seem odd. Bentonite clay is one of these natural remedies that isn’t as widely known but is extremely effective. Mother Nature offers natural therapy all around us. Animals instinctively […]

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How to Remineralize Teeth Naturally & Reverse Tooth Decay

Katie Wells — Fri, 16 Aug 2024 07:36:06 +0000

If you’re like me, you grew up thinking that improper brushing, sugar consumption, and genetics were the only causes of bad teeth. Cavities and tooth decay meant a person needed to brush better and eat less sugar. And it certainly wasn’t possible to heal or remineralize teeth. Instead, dental fillings or fluoride treatments were the […]

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Why You Should Try a Bentonite Clay Bath

Katie Wells — Fri, 09 Aug 2024 13:00:00 +0000

Bentonite clay has become popular once again. But this time, it’s especially being promoted for its use in a detoxifying bath. As we encounter more and more toxins daily, many of us want some easy DIY ways to detox. Bentonite clay baths can help support our natural detox pathways. There’s even a side benefit: soft, […]

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Remineralizing Teeth: Is it Possible?

Katie Wells — Fri, 02 Aug 2024 15:09:11 +0000

For most people, taking care of their oral health means brushing, flossing, and visiting the dentist twice a year. Some people may also seek out whitening products or procedures to create the appearance of healthy teeth. But is heading to the dentist for fluoride treatments and fillings the only way to avoid or treat cavities? […]

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Co-sleeping Benefits and Risks (Plus How to Safely Do it)

Katie Wells — Fri, 28 Jun 2024 13:00:00 +0000

Co-sleeping is a topic that’s sparked considerable debate among parents, pediatricians, and researchers. Supporters emphasize its benefits, like better sleep for both parents and babies. However, concerns about SIDS risk and other safety issues have led others to warn against it. In this post, we’ll look at the current safety guidelines and provide useful tips […]

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Testosterone Boosting Foods (For Men and Women)

Katie Wells — Fri, 21 Jun 2024 13:00:00 +0000

Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our younger years and avoiding menopausal symptoms later on. But testosterone is important, too! It affects our sex drive, resilience, and ability to build muscle. If you’re feeling the effects of low testosterone, eating […]

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Best Essential Oil Diffusers: Reviews & What I Use

Katie Wells — Thu, 20 Jun 2024 12:55:00 +0000

I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers, and many people asked what type of diffuser I use and recommend. I’m not an aromatherapy expert, but I have tried many types of diffusers. I wanted to share the pros and cons […]

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List of Whole Foods to Stock Your Kitchen

Katie Wells — Fri, 31 May 2024 12:48:00 +0000

As moms, we set the tone in our house for our family, and that includes teaching our kids the importance of eating real foods. We want to create lifelong health habits for our kids and prevent things like heart disease, obesity, unhealthy cholesterol, and blood sugar problems. Making a list of whole foods to keep […]

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The Benefits of Sun Exposure

Katie Wells — Fri, 17 May 2024 11:00:00 +0000

There are few topics as controversial as safe sun exposure. Sunbathing and tanning often get a bad rap, but mounting evidence reveals that moderate sun exposure is not only safe but necessary. In fact, the most recent in-depth review found that avoiding the sun was similar to smoking as a risk for all-cause mortality. Put […]

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How to Prevent Tick Bites (+ What to Do if You Are Bit)

Katie Wells — Fri, 10 May 2024 15:42:22 +0000

As spring and summer approach and we spend more time outside, we also risk encountering ticks. Unfortunately, ticks aren’t just biting insects (technically, they don’t bite -they sting). But they’re also notorious vectors for illnesses like Lyme disease and Rocky Mountain spotted fever. Understanding how to prevent tick bites is crucial for staying safe during […]

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Remedies and Supplements I Take

Katie Wells — Fri, 03 May 2024 13:10:59 +0000

Since I’ve been in the health and wellness world for over a decade, I’ve learned a lot about supplements. As I’ve evolved and my health has improved, so has my supplement usage. I’ve learned a lot about what our bodies need and also which ones work well for me. I often get asked which supplements […]

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Should You Try Baby Sleep Training?

Katie Wells — Fri, 05 Apr 2024 13:00:00 +0000

For moms with little ones getting enough sleep can be a challenge. Especially when there’s a new baby! The resulting sleep deprivation can become unbearable over time. That’s the challenge baby sleep training methods aim to address. What is Baby Sleep Training? Baby sleep training tries to teach infants healthy sleep habits by encouraging them […]

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The Minimum Effective Dose for Wellness

Katie Wells — Fri, 29 Mar 2024 11:00:00 +0000

After more than a decade of researching wellness, I’ve realized there’s no “one-size-fits-all” approach to health. Instead, each person has unique needs. This means we need to investigate what works for our bodies, and what doesn’t. For example, I reversed my Hashimoto’s and lost weight by finding adaptations that worked for me. But those same […]

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The Amazing Benefits of Collard Greens

Katie Wells — Fri, 23 Feb 2024 14:00:00 +0000

Renowned for their thick leaves and earthy flavor, collard greens are a culinary staple and a powerhouse of nutrients. They’re one of the first vegetables to pop up in my garden in the spring and I love incorporating them into soups and stir-fries. Here’s more on their health benefits and how you can make this […]

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Why Opt for a Green Burial?

Katie Wells — Fri, 16 Feb 2024 15:49:44 +0000

As moms, we focus a lot on births, but death isn’t something we talk a lot about. It’s not like we share death stories over coffee like we do our birth stories. And we certainly don’t talk about whether we want a traditional vs. green burial at playdates! I recently shared that this past year […]

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The Best High Fiber Foods (and Why We Need Them)

Katie Wells — Fri, 09 Feb 2024 17:26:00 +0000

Improving fiber intake should be a top priority for many of us. But fiber doesn’t need to be a stir-in fiber supplement from the local drugstore. Many of the healthiest diets naturally include fiber – except the carnivore diet, of course. It’s just a matter of knowing which foods are high in fiber and when […]

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6 Healthy Habits to Adopt This Year

Katie Wells — Fri, 26 Jan 2024 11:00:00 +0000

For many people, January is when we make New Year’s resolutions, setting high goals to better ourselves. The resolutions run a wide array of topics but include everything from losing weight to increasing our regular exercise to changing our eating habits. But sadly, about 80% of people ditch their resolutions by February. Instead, adopting simple, […]

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Natural Ways to Improve Memory

Katie Wells — Fri, 19 Jan 2024 14:00:00 +0000

Have you ever rushed through the morning getting ready to go somewhere only to discover you can’t find the car keys? Our ability to remember, recall, and learn new information is important for daily life. Unfortunately, we may start noticing little changes as we get older. But thankfully there are plenty of ways to keep […]

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Why I Ditched My Alarm For a Sunrise Alarm Clock

Katie Wells — Fri, 12 Jan 2024 14:00:00 +0000

Waking up to the shrill beeping of an alarm has been the norm for many years. However, there is an alternative. Natural alarm clocks or wake-up lights can mimic the natural rhythm of the sun. They gradually promote wakefulness with soft, simulated morning light. Here’s how these devices can foster a more balanced and refreshed […]

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