Wellness Mama®

Warming Elderberry Mulled Cider

Katie Wells — Thu, 12 Sep 2024 14:45:05 +0000

Now that the weather is starting to turn (a little!) cooler I’m in the mood for cozy blankets and warm drinks on the sofa. Hot mulled cider is a cold-weather favorite around here! This version adds the health boosting benefits of elderberry for an even tastier version. Unlike tart cranberries, elderberry adds a milder flavor […]

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Chicken Carbonara Recipe (Over Spaghetti Squash)

Katie Wells — Tue, 10 Sep 2024 08:09:51 +0000

I’ve been on an Italian chicken kick lately and have been making lots of Italian inspired chicken dishes. First, it was the chicken piccata, then I made a healthy variation of chicken cacciatore, chicken Florentine, chicken Marsala, and now chicken carbonara. While these pasta recipes have many of the same flavors, I like putting a […]

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Xtrema Ceramic Cookware: Is it a Good Option?

Katie Wells — Fri, 06 Sep 2024 07:00:14 +0000

In my research into healthy alternatives to non-stick pots and pans, ceramic stood out. I’ve tried a few ceramic brands, and Xtrema cookware has become one of my absolute favorites. Not only is it beautiful, but it’s also practical and durable. Here’s why my Xtrema ceramic cookware set was well worth the investment for my […]

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Natural Hair Dye Recipes (for Any Hair Color)

Katie Wells — Thu, 05 Sep 2024 08:23:38 +0000

I’ve spent hours experimenting with organic hair care recipes like homemade conditioner and dry shampoo. This time it was natural hair dye recipes. My family is used to my skincare experiments, but this one came with its fair share of laughs. I walked around with some concoction of herbs on my head for weeks! I’d […]

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Easy Crockpot Salsa Chicken

Katie Wells — Tue, 03 Sep 2024 13:51:55 +0000

This is a really easy slow-cooker salsa chicken recipe that makes a versatile meal. It tastes very similar to the chicken used in Mexican restaurants in their chicken taco salads. My kids eat it plain, but I like it on a large salad with avocado and sour cream! Crock pot salsa chicken has the flavors […]

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Why Bentonite Clay is Amazing for Skin

Katie Wells — Fri, 30 Aug 2024 13:00:00 +0000

Bentonite clay: I brush my teeth with it, use it in deodorant, and I’ve even washed my hair with it! This unassuming clay has gained popularity for many reasons. Some love it for its natural origin. Others appreciate bentonite clay for skin, health challenges, and promoting overall wellness. People have used clay for centuries to […]

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Homemade Aloe Vera Lotion

Katie Wells — Thu, 29 Aug 2024 15:07:21 +0000

I try to hydrate and drink plenty of minerals (including salt water), but sometimes my skin needs a little more hydration. This aloe vera lotion softens dry skin and leaves skin feeling moisturized. It works great as a body lotion or a face lotion. Even better, it contains just a few simple ingredients! This moisturizing […]

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Salmon Bowls With Cilantro Lime Dressing

Katie Wells — Tue, 27 Aug 2024 13:00:00 +0000

Salmon is one of my go-to fishes for healthy, fast meal prep. One way we love to eat salmon is with these salmon rice bowls. It’s the perfect gluten-free dinner on a busy weeknight but I also like it for lunch. And with the honey lime sauce and the cilantro lime dressing, it’s packed with […]

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Benefits of Bentonite Clay (& How to Use It)

Katie Wells — Fri, 23 Aug 2024 12:07:47 +0000

In modern times, we’ve largely forgotten many traditional remedies. We know the health benefits of essential oils, but other ancient remedies are less well-known and may seem odd. Bentonite clay is one of these natural remedies that isn’t as widely known but is extremely effective. Mother Nature offers natural therapy all around us. Animals instinctively […]

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DIY Propolis Throat Spray

Katie Wells — Thu, 22 Aug 2024 14:46:57 +0000

I always like to keep certain supplements on hand this time of year, like vitamin C, and elderberry syrup. With all of the kid’s activities and traveling I do, we’re often exposed to germs. Propolis throat spray is a great (and tasty!) way to get some more immune support. I keep several bottles of propolis […]

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How to Make Healthy Homemade Nutella

Katie Wells — Tue, 20 Aug 2024 13:41:45 +0000

Perhaps you’ve noticed Nutella’s rapid rise in popularity in the last few years. Some variation of chocolate hazelnut spread has been popular in other parts of the world for hundreds of years. Thanks to increased marketing in the past decade, it’s gained popularity in the US too. According to Mental Floss, someone buys a jar of Nutella every […]

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How to Remineralize Teeth Naturally & Reverse Tooth Decay

Katie Wells — Fri, 16 Aug 2024 07:36:06 +0000

If you’re like me, you grew up thinking that improper brushing, sugar consumption, and genetics were the only causes of bad teeth. Cavities and tooth decay meant a person needed to brush better and eat less sugar. And it certainly wasn’t possible to heal or remineralize teeth. Instead, dental fillings or fluoride treatments were the […]

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Luxurious DIY Lotion Recipe

Katie Wells — Thu, 15 Aug 2024 09:58:49 +0000

If you’re still using store-bought lotion there are super easy natural alternatives that are fun to make! This DIY lotion recipe has three basic ingredients and only takes ten minutes to whip together. The basic recipe is an ultra-moisturizing water-free version that lasts for years without preservatives. While lotion is technically a formulation of water […]

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Homemade Seasoned Salt Recipe

Katie Wells — Tue, 13 Aug 2024 11:42:08 +0000

Seasoned salt is one of those seasoning blends that can be used on almost anything. I usually keep a pint or even quart-size mason jar of this homemade seasoning mix in my spice cabinet. It easily goes in soups and stews, on chicken or beef dishes, and even adds some kick to eggs and breakfast […]

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Why You Should Try a Bentonite Clay Bath

Katie Wells — Fri, 09 Aug 2024 13:00:00 +0000

Bentonite clay has become popular once again. But this time, it’s especially being promoted for its use in a detoxifying bath. As we encounter more and more toxins daily, many of us want some easy DIY ways to detox. Bentonite clay baths can help support our natural detox pathways. There’s even a side benefit: soft, […]

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How to Make Elderberry Tea (Powerful Natural Remedy Recipe)

Katie Wells — Thu, 08 Aug 2024 15:00:54 +0000

It’s no secret that I’m a fan of elderberries for their natural immune-boosting powers. I make elderberry syrup in batches during the cooler months to keep the flu at bay. My favorite way to use them though is in a warm, comforting cup of elderberry tea. Imagine for a moment … six children … all getting […]

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Chinese Five Spice Seasoning Recipe

Katie Wells — Tue, 06 Aug 2024 14:40:12 +0000

Chinese five spice powder is a blend of five spices (of course) and often salt. It’s great for seasoning fatty cuts of meat like pork or duck but it’s also delicious on seafood. You’ll always find some in my pantry and I love using it on all sorts of dishes! I make a large batch […]

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Remineralizing Teeth: Is it Possible?

Katie Wells — Fri, 02 Aug 2024 15:09:11 +0000

For most people, taking care of their oral health means brushing, flossing, and visiting the dentist twice a year. Some people may also seek out whitening products or procedures to create the appearance of healthy teeth. But is heading to the dentist for fluoride treatments and fillings the only way to avoid or treat cavities? […]

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Homemade Lip Balm Recipe

Katie Wells — Thu, 01 Aug 2024 14:02:28 +0000

I started making my own DIY lip balm years ago after my favorite healthy brand of chapstick added soy and canola oil. Yuck! This natural lip balm recipe is easy to make with just a few ingredients. Plus it’s moisturizing and hydrating to help fight dry lips all year long. DIY Lip Balm Recipe Making […]

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20-Minute Zucchini and Ground Beef Stir-Fry Recipe

Katie Wells — Tue, 30 Jul 2024 15:00:00 +0000

As a kid, I remember eating things like Hamburger Helper (or Tuna Helper, cringe) on the regular. This MSG, hydrolyzed corn, protein-infused one-pan meal was a staple of the 80s. My friends and I would bemoan its existence over equally processed school lunches. Obviously, I hadn’t been taught my own food rules to cure picky […]

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