Katie Wells Archives | Wellness Mama Podcast

855: How Hormonal Imbalances Can Wreak Havoc on Your Hair – And What You Can Do to Fix it With Everbella

Katie Wells — Wed, 11 Sep 2024 11:00:00 +0000

I talk a lot about hormones on the podcast, but I haven’t had many guests discuss today’s topic — hormones’ impact on our hair. My guest is Cristina McKay, a real-life friend with an incredible story about this. She experienced extreme hair loss several times but was able to reverse it each time and now […]

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854: Beating Brain Fog & Mom Brain with Emma Heming Willis and Helen Christoni

Katie Wells — Tue, 10 Sep 2024 11:00:00 +0000

Today, I’m back with Emma Willis and Helen Christoni to tackle the topic of beating brain fog and why this is potentially much more important than we know. Emma and Helen are the co-founders of Make Time Wellness, a company that educates women on the importance of brain health. We dive deep into why it […]

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853: Brain Health for Women With Make Time Wellness

Katie Wells — Mon, 09 Sep 2024 11:00:00 +0000

Brain health for women is much more important than we realize. My guests today, Emma and Helen, are the co-founders of Make Time Wellness, a company advocating for brain health and mental wellness, especially for women. They share the shocking statistic that one in six women will get Alzheimer’s or dementia, as compared to one […]

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852: Metabolic Health in Menopause and Perimenopause With Wise and Well

Katie Wells — Thu, 05 Sep 2024 11:00:00 +0000

Today, I’m back to talk more about menopause with Kristin and Maria. I’m really excited about this episode, where we dive deep into metabolic health related to menopause. Kristin and Maria have a deep background in holistic nutrition and nutritional therapy and have done mentorships with doctors, naturopaths, and specialists in hormone replacement therapy and […]

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851: The Great Menopause Myth & Changing the Conversation With Kristin and Maria

Katie Wells — Wed, 04 Sep 2024 11:00:00 +0000

Menopause has become quite a hot topic in the last few years, and I’m really excited about this episode about menopause myths! My guests are Kristin Johnson and Maria Claps, the co-founders of the women’s health and hormone education practice called Wise and Well. Kristin is board-certified in holistic nutrition and functional nutritional therapy through […]

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850: How to Talk to Someone with Cancer With Katie Deming, The Conscious Oncologist

Katie Wells — Tue, 03 Sep 2024 11:00:00 +0000

I am back today with Dr. Katie Deming on a topic that I think many of us are impacted by, and that’s how to talk to someone with cancer. Dr. Deming is known as The Conscious Oncologist. She’s a former radiation oncologist, healthcare leader, inventor, and TEDx speaker. In our first episode, we dove deep […]

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849: What No One Tells You About Cancer With the Conscious Oncologist Dr. Katie Deming

Katie Wells — Mon, 02 Sep 2024 11:00:00 +0000

Today’s guest shares some fascinating insights on what no one tells you about cancer and cancer healing. Dr. Katie Deming, known as the Conscious Oncologist, is a former radiation oncologist, healthcare leader, inventor, and now TEDx speaker. She’s transcending the boundaries of conventional and integrative medicine to create a new paradigm when it comes to […]

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848: Building Muscle, Losing Fat, and Mastering Mindset With Drew Canole

Katie Wells — Tue, 27 Aug 2024 11:00:00 +0000

I am back today with Drew Canole, and this time, we’re talking about building muscle, losing fat, mastering mindset, and dialing in sleep. Drew is, among many things, a new dad to a nine-month-old. He’s also the founder of FitLife TV and the co-founder of Organifi, a company I’ve loved for years. Drew is so […]

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847: Adaptogens and Superfoods for Stress, Sleep, and Mood With Drew Canole

Katie Wells — Mon, 26 Aug 2024 11:00:00 +0000

This is one of my favorite episodes I’ve ever recorded. I finally got to talk with Drew Canole… and this episode does not disappoint. Drew is a published author with Hay House, the founder of FitLife TV, and the co-founder of Organifi. Drew has been educating and helping people for years. As the CEO of […]

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846: Unexpected Miracles: How to Live Your Life Authentically so Magic Unfolds Everyday With Dr. Jill Carnahan

Katie Wells — Thu, 22 Aug 2024 11:00:00 +0000

I am back today with Dr. Jill Carnahan for round two, and it’s an absolute joy to get to speak with her. She’s known as Your Functional Medicine Expert, and I’ve learned so much from her over the years. She’s a survivor of breast cancer, Crohn’s disease, and mold toxicity, and she routinely treats patients […]

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845: Chronic Illness, Trauma, and How to Heal With Dr. Jill Carnahan

Katie Wells — Wed, 21 Aug 2024 11:00:00 +0000

I’m so grateful for this conversation today! My guest is Dr. Jill Carnahan, whose work I’ve followed for many, many years and I was so excited to talk with her. She’s known as Your Functional Medicine Expert. She’s the founder and medical director of Flatiron Functional Medicine, a widely sought-after practice with a broad range […]

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844: The Connection Between Oral Bacteria and Disease With Dr. Griffin Cole

Katie Wells — Tue, 20 Aug 2024 11:00:00 +0000

I am back today with Dr. Griffin Cole to tackle the connection between oral bacteria and disease and the health of your mouth relating to the health of your entire body. He’s quite the expert in all areas of dentistry. He practiced as a dentist for almost three decades, completed extensive research, and helped write […]

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843: The Truth About Fluoride & What to Do About It With Dr. Griffin Cole

Katie Wells — Mon, 19 Aug 2024 11:00:00 +0000

This episode is on a somewhat controversial topic, fluoride, as well as other dental health myths. I’m excited to talk with my guest today, Dr. Griffin Cole, who has decades of experience, research, and knowledge on this topic. He received his dental degree from the University of Texas in San Antonio and practiced biological dentistry […]

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842: From Severe Disability to Complete Wellness With Lauren Vaknine

Katie Wells — Wed, 14 Aug 2024 11:00:00 +0000

My guest today shares her incredible journey of healing from severe disability to total wellness, and when I met her, I knew I needed to have her on the podcast to share her story. Before the age of two, she was diagnosed with juvenile rheumatoid arthritis, and she went on a three-decade-long healing journey. Now, […]

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841: The Gut-Brain Connection & Its Effect on ADHD in Kids With Dana Kay

Katie Wells — Tue, 13 Aug 2024 11:00:00 +0000

I’m back for round two with today’s guest, Dana Kay, about supporting children with ADHD through a multifaceted approach. Today, we talk about the gut-brain connection and how this can directly impact ADHD symptoms. Dana Kay is a board-certified holistic health and nutrition practitioner, a two-time international best-selling author, and the CEO and founder of the […]

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840: The Food-First Approach to ADHD Symptom Reduction With Dana Kay

Katie Wells — Mon, 12 Aug 2024 11:00:00 +0000

I’ve been getting an increasing number of questions about how to support children with ADHD. And that’s why I’m so excited for today’s guest. My guest today, Dana Kay, is a board-certified holistic health and nutrition practitioner, a two-time international best-selling author, and the CEO of ADHD Thrive Institute. Having a child with ADHD led […]

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839: Harnessing Quantum Energy: Understanding the Quantum Field for EMF Protection With LeelaQ

Katie Wells — Thu, 08 Aug 2024 11:00:00 +0000

Today, I’m back with Philipp and Ian to go deeper on the topic of quantum energy and, specifically, EMF protection. I know many of us are concerned about EMFs and want to mitigate any downsides and avoid any potential risks. Philipp and Ian have the most balanced and research-backed perspective and I love how they […]

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838: Quantum Resilience: How Energy and Frequency Medicine Are Shaping Our Health With Quantum Upgrade

Katie Wells — Wed, 07 Aug 2024 11:00:00 +0000

I am personally so excited for this episode! It’s all about how energy and frequency medicine are shaping the future of health and wellness. I’ve been experimenting with this in my own life! I have several different devices and use them all the time and have noticed a big benefit. There’s still a lot to […]

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837: How to Raise Kids with a Non-Toxic Lifestyle (and Without Fear) With Non-Toxic Dad

Katie Wells — Tue, 06 Aug 2024 11:00:00 +0000

Today’s episode is round two with Warren Phillips, the visionary force of nature behind the account Non-Toxic Dad. If you missed our first episode, it’s definitely worth checking out. Warren went on his own journey of healing after suffering from health issues like fibromyalgia, anxiety, insomnia, and more. And because of that, he’s on a […]

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836: Hidden Toxins That Are Quickly Destroying Our Health With Non-Toxic Dad

Katie Wells — Mon, 05 Aug 2024 11:00:00 +0000

Warren Phillips, known as Non-Toxic Dad online, has been a friend of mine for many years and I’m excited that we finally get to record a podcast episode together. Warren has created an evolutionary movement to transform lives through non-toxic health practices. After battling a whole host of health issues, including fibromyalgia, anxiety, weight gain, […]

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