Comments on: Maca Root Benefits for Hormones, Fertility & More

By: Meg

Meg — Tue, 20 Jun 2023 04:20:31 +0000

In reply to cathy. Cathy, you were taking too much and/or late in the day.

By: Abby Nelson

Abby Nelson — Wed, 03 Feb 2021 20:27:54 +0000

Hello! I am a holistic wellness coach and I am hoping to help my clients find a safe way of balancing hormones. I am looking in to maca powder for myself and my clients, however, I am coming across that maca powder is contaminated with lead. It was brought to my attention when I purchased some organic maca powder, which had the California Prop 65 Warning Label stating that the maca powder contains harmful effects for reproductive health. I thought maybe it was just the brand, but I then clicked on the link you provided, which I believe is a beautiful company with wonderful intentions. However, I checked their Certificates of Analysis and their products also contain lead. I know the FDA says that small amounts are “safe” especially since it is “naturally” found in the ground all over the world. Unfortunately, I don’t trust that recommendation and I don’t believe any exposure to lead is safe. What do you guys think of this? I would love to reap the benefits of this ancient remedy, but it may not be worth the risks. I looked to see if it can be grown in the US where there is less risk of lead exposure, but I see it needs to be grown at very high elevations (above 14,000 feet). Let me know what you guys think, I love this website and all you have to offer!

By: Jo

Jo — Sun, 20 Sep 2020 17:35:34 +0000

Maca works for a couple of days giving me more energy and easier muscle movement. Then even the smallest amounts cause anxiety and insomnia. Be careful – everyone is different.

By: Melissa Marsh

Melissa Marsh — Sun, 20 Sep 2020 16:01:46 +0000

Please be aware that although Peru and Other South American countries used to be the only source for maca, please make sure of your source! Seems China is now on
the bandwagon and it’s been realized, like the garlic from there, that bleach is used in toxic amounts to allow shipping these products from there…

By: Eleanor

Eleanor — Sun, 20 Sep 2020 14:33:20 +0000

In reply to Natalie. Pretty sure I had it a little while pregnant, there are just no studies on safety so there's many things that "aren't recommended" during pregnancy. Look into it and make your own decision.

By: Tracy

Tracy — Sun, 20 Sep 2020 13:41:09 +0000

I learned Maca is high in iodine once I was diagnosed with hyperthyroidism. I blame Maca. I have started a natural program for fixing hyperthyroidism and it is working. I will never take maca again.

By: Audrey See

Audrey See — Sun, 20 Sep 2020 13:23:51 +0000

In reply to Niki. Hello! Years ago I was experiencing severe hormonal issues. I did not have a regular menstrual cycle for years, and developed ovarian cysts. I eventually had to have surgery to have one removed. My doctor told me that eventually I would have my ovaries taken out. At one point I had to have a biopsy done, and was leaning towards my issues developing into ovarian cancer! My husband went to GNC at the time and a guy there suggested maca. Within a week I had a regular period! I finished the bottle of 60 capsules and the rest was history! I didnt have any issues after that. Years later as I got older, I decided to look into it again and read about all the additional benefits. It mentioned being used for energy and muscle building. Ive played roller derby for the last 10 years so I decided to take it more regularly. I found a very reputable small scale company called The maca team! They are completely devoted to maca, and sell it in its most raw forms and their whole website is very informative! Everything you need to know about it! People ask me if I workout cause of my noticable lean muscle gain! I have energy like I never had before. I highly recommend incorporating maca into your daily regimen.

By: Savita

Savita — Wed, 15 Jan 2020 21:41:12 +0000

In reply to lori. I want to know is Maca Root help to balance hormonal imbalance.

By: Paul

Paul — Sun, 29 Dec 2019 03:19:32 +0000

In reply to Vivian. My guess is this person has a stomach bug. First, the friend got it and then that person got it. Rotavirus can last a long time, I had it for 12 days once. Most stomach illness is from inhaling vomit particles or eating traces of feces from an infected person. Nobody likes to think about that so they blame food instead.

By: Niki

Niki — Tue, 15 Oct 2019 14:42:01 +0000

Can royal maca powder be taken while breastfeeding post pregnancy to help with hormone balance? I’m having extreme drops three months postpartum, and I’d like to find something that can help level this off a little. I also use my placenta, but I need more support right now. Will it affect milk supply or baby negatively?

By: Maranda

Maranda — Mon, 12 Aug 2019 02:44:38 +0000

In reply to Vivian. I've also been trying to research this. I intuitively thought that since it's a root that it needed to be boiled for awhile to extract the benefits, but have found mostly sites that say not to because you'd lose those benefits. Then I stumbled upon another website referencing what you've mentioned above. So what do we do?! Buy their super expensive version or are we ok making a decoction? Gah! So much misinformation on this, just gimme the maca facts! Lol

By: Christina

Christina — Thu, 11 Apr 2019 13:42:08 +0000

Hi
I am having bad hormonal imbalance and in perimenopause. It started with bad insomnia in January and extreme PMS (which included migraine and dizziness) along with bad anxiety.
I had to resort to sleep medication which I hate and trying to ween off but when I lower the dose I’m still not sleeping. I went to a doctor who practices functional medicine and she put me on a dose of natural progesterone- which I take in the evening to help with sleep. It helps relax me but does not put me to sleep.
I’m just wondering if Maca Root would be a good option for me and how long it takes before you see it’s results.

Thank you.

By: Brenda

Brenda — Mon, 18 Mar 2019 02:59:06 +0000

I love maca. I add 1 tsp to my overnight oats or morning yogurt. I’ve even sprinkled it on pancakes. I do believe it helps my mood and energy levels and I enjoy the taste too. I have the Navitas brand and bought it on sale at our local grocery store. Food is medicine!

By: Julie

Julie — Thu, 25 Oct 2018 14:42:12 +0000

I am in menopause and use it in a protein veggie/fruit smoothie. I have noticed more even temperament but the biggest thing is more energy, not as tired and sluggish. I was lucky and didn’t have many hot flashes so cannot speak to that.

By: Mary

Mary — Tue, 23 Oct 2018 18:49:26 +0000

I purchased maca from Raw Food World awhile back. I credit it with being a life-saver for my journey toward hormone/thyroid health. While I am being seen by a integrative medicine doctor and am using other supplements to correct imbalances, maca is by far the most obviously effective “supplement” I take. I do not enjoy the taste and for awhile wasn’t consuming it because of inconvenience. I have found out it is much helpful for me to skip it any longer! My husband and children will check to make sure I’ve taken it if they think I’m acting little neurotic, the difference for me has been that dramatic.

By: Sandra

Sandra — Thu, 19 Jul 2018 20:53:36 +0000

I’ve been taking 2 tbsp daily for 2 months and my depression is almost nonexistent and my mood is so much better. It’s been a miracle for me.

By: Saby J. Jimenez

Saby J. Jimenez — Sun, 15 Jul 2018 00:08:50 +0000

I am taking Maca now and I see amazing benefits immediately. I struggle with a sleuth of hormonal issues. One of the many is Menorrhagia. This works wonders for me. Bleeding in excess is very draining for me. I can barely get off of the bed and spend more time in the tub than out of it! Maca regulates all of this and I love it. It also boosts my energy almost immediately. I suffer from hypoparathyroidism and hypocalcemia. It gives my immune system the boosts it needs. I am still discovering natural remedies as drinking the medications prescribed by doctors irritates the hormonal balance for me and I begin to bleed excessively. I am not sure if it is the calcitriol or the calcium carbonate. I am almost sure it is one of the two. Immediately after taking these medications, I begin to bleed in excess. Any feedback will be appreciated.

By: Lauren

Lauren — Sat, 14 Jul 2018 21:10:38 +0000

In reply to sasha. I have been taking NOW brand Maca for 8 months. It’s amazing! No more hot flashes AND I am much nicer now! ?

By: Ada

Ada — Mon, 02 Jul 2018 12:28:52 +0000

pls how can maca be used to.boost fertility and improve estrogen

By: Natalie

Natalie — Fri, 27 Apr 2018 08:14:36 +0000

Could you please inform as to why this is not suitable to take during pregnancy, I am currently pregnant, 7weeks, and really want a Maca and banana smoothie. I’ve had it every day for, forever!